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  1. Kihika asks Njoro residents to help her break gubernatorial 'one-term curse'

    At a recent economic empowerment event in Njoro, Kihika mentioned how several leaders across the county have gone for more than one term, mostly the MPs.

  2. Fierce tackles, big crowd and fun night: Prinsloo Day one delivers!

    Nakuru based Menengai Oilers were among the most dominant teams, winning all three matches convincingly. With 74 points scored , they looked sharp and disciplined.

  3. Njoro Politricks: Choppers, dance battles and cash handouts

    They landed in style, bringing dust and drama with them and causing the event to pause completely

  4. Junk food, processed sugar consumption behind rising childhood obesity in Nakuru, expert says

    Junk food, processed sugar Consumption Behind Rising Childhood Obesity in Nakuru, expert says

  5. New fermented livestock feed promises higher milk yields and lower costs for Nakuru farmers

    Known as Total Mixed Fermentation (TMF), the feed was unveiled on August 1, 2025 at the Kenya Agricultural and Livestock Research Organisation (KALRO) Beef Research Institute in Lanet.

  6. Welcome to Langalanga! Where the gate yells at you before you get home

    Most apartment gates in Langalanga and Racecourse estates look as though they’ve been hit by a confused marketing tornado.

  7. Good news for vegetable vendors at Free Area fresh food Market

    Since the installation of the cold storage facility, which was aimed at reducing food waste and improving produce quality, traders have recorded fewer losses and better profits.

  8. All eyes on Nakuru RFC women's team as Prinsloo 7s kicks off

    The Prinsloo Sevens will host the first leg of this year's National Sevens Circuit in the women's category. Eight teams will compete in the women's category for the coveted Prinsloo Sevens...

  9. How two deaf nail technicians in Nakuru are redefining the beauty industry

    At first glance, it is difficult to tell that Rebecca and Anastasia are deaf until we signed to inform them that we were there for the interview.

  10. Happy New Month! Prinsloo, karaoke and a youth concert light up Nakuru this weekend

    As August begins, Nakuru is bursting with life, offering a weekend of entertainment for all.

  11. Nakuru court update: Teen pleads guilty to murder, Baby Mercy case proceeds to plea taking

    Earlier, the court heard that after age assessment, Njeri was found to be 18 years old and not 17 as earlier stated

  12. The Dos and Don'ts of office romance

    As Victoria explains, hidden office romances can also hurt team morale.

  13. Police constable who killed his boss sentenced to 30 years

    As the court orderlies escorted him back to where he was sitting, he crawled to the edge of the bench, with his face on his knees.

  14. Friends recount last moments of sex worker found dead in Nakuru

    Wanjiru adds that Zuchu later accompanied the same man to another entertainment joint , where they found Wanjiru in the company of other friends.

  15. Culture Mambo out! Iconic Nakuru hotspot shuts down

    In the meantime, regulars are left with memories of laughter, nostalgic live music, and nights that somehow always ended too soon.

  16. How I was lured from Bahati, into a human trafficking syndicate in Myanmar

    Instead of staying there, he was smuggled across the border into Myanmar, where none of his documents were valid.

  17. Try time! Prinsloo 7s set to light up NAC this weekend

    Moseti admits that due to the high number of games being showcased, the organisers will need to be very time conscious.

  18. Calm returns to Mosque lane, as construction of road within Wakulima market begins

    As you walk along the street, you have to be cautious not to bump into someone walking in the opposite direction or accidentally step on tomatoes that are spread out on the ground.

    MUTHONI WANJIKU/MTAA WANGU

  19. From dark to lit: Meet man behind Nakuru’s wildest club lights

    According to him, his typical night starts around 9 or 10 p.m. and can stretch until 4 a.m. or later.

  20. How employers use 'coffee cup test' to select best candidate

    A subtle concept has been taking shape among senior recruiters and decision-makers- what career coaches refer to as the coffee cup test.

  21. Nakuru women and children record increased obesity rate, new report reveals

    The expert also warns that growing obesity levels are becoming a major concern, especially among women and female adolescents.

  22. Wakulima market relocation sparks feud between traders and shop owners

    She notes the county should be forthcoming with communication since the gap in communication is what is causing all this panic.

  23. Nakuru drivers stranded as parking USSD code fails

    His fear however was that parking attendants may use it as an excuse to now clamp vehicles.

  24. Nairobi road students protest classmate's death in suspected gang clash

    “He was trying to escape after being hit. He crossed the road in panic, and that's when the car hit him,” says a student who requested anonymity for fear of reprisals.

  25. Why campus businesses fail and how yours can survive and thrive

    Once students graduate and lose access to that nurturing environment, many of these ventures crumble under the weight of real-world demands.

  26. Njoro hyenas maul teen, scare women off their farms

    Farms, which were once places of productivity and pride, have now become feared spaces.

  27. Biz Lounge: Turning trendy phone stickers into profit

    The reception, he says, was overwhelmingly positive, with many people loving the unique and trendy sticker designs he offered.

  28. Hustle, power and love on the campaign trail: Meet Nakuru's first gentleman

    He grew up in a humble background where his parents ran a charcoal-burning business

  29. The unpleasant Nairobi experience that made me appreciate Nakuru touts more

    He nodded, and I settled in, trusting he would remember just like touts back home in Nakuru always do.

  30. ‘We’re just trying to survive’: Theatre groups struggle after Nakuru Players Theatre shutdown

    As uncertainty around the theatre’s operations grew, Matheri decided to relocate. He moved his shows to the larger but significantly more expensive Lohana and YMCA halls.

  31. Inside Naivasha's rising political temperatures and the unfolding power shift

    According to the Independent Electoral Boundaries Commission website, Naivasha had 157,128 registered voters in 2022, making it the sub-county with the highest number of registered voters in...

  32. From 'Garang' to WiFi rides, a throwback to Nakuru's old-school matatu days

    For me, the concept of the Nganya culture in Nakuru really took shape around 2009. I remember that, when I was growing up in Langa Langa, we had some of the best matatus. The most famous one was...

  33. Progress or just promises? HIV patients reflect on the new HIV care system at PGH

    The initial report, published on May 5, 2025, revealed that integrating HIV services into general outpatient care had left many patients feeling exposed and inadequately supported.

  34. Why everyone’s ditching the city for a Vasha party experience

    Naivasha may be known as a conference hub, but let’s be honest it’s quickly claiming the crown as an unofficial sherehe capital, especially during big events like the WRC Safari Rally and the...

  35. Weekend loading: Nakuru's got plans, do you?

    This weekend isn't just for the spiritually inclined, there's plenty to enjoy for sports lovers and social butterflies too.

  36. Living with vitiligo and the precious lesson it has taught me

    I would spend an average of Sh. 7,000 every time I visited a hospital. After consulting several dermatologists, I was eventually diagnosed with vitiligo.

  37. One patient, one bed: Will congestion witnessed at PGH be a thing of the past?

    Duale explains that, under the new guidelines, all hospital admissions must be processed through the SHA digital system, which provides real-time updates on the number of available beds and...

  38. 'Leave my husband alone!': Kihika fires back at Gachagua

    Speaking during the Taifa Care launch in Nyayo Garden on Wednesday, the governor gave a no-nonsense response.

  39. Father, four-year-old son, found dead in Manyani estate

    Confused, Wambui says she called her husband but he was not picking. She then went to his work place but he was not there.

  40. Academic giant Nakuru Girls shut down following students unrest

    While confirming the incident, County Director of Education, Victoria Mulili said the unrest erupted because the students did not want to sit for their end of term exams that were to begin today.

  41. National 7s circuit returns this weekend as three Nakuru teams battle it out!

    Their consistent performances saw them finish top of the table with a 46-point lead, sealing a well-deserved step up

  42. Inside Nakuru creative group taking dance to Lesotho

    Ted says that the group comprises 35 members and is at the heart of this initiative, though other cultural groups traveling with the caravan are encouraged to take part in the workshops.

  43. Death’s cold hand claims five Nakuru children in tragic circumstances

    The rains had come hard, and the fast-flooding water overwhelmed the child as his sister watched helplessly. Glen never made it home

  44. Subukia DCP drama: When police operations land on your doorstep!

    Who will replace the stock lost in the market and the hours we closed down our work

  45. From costly mistakes to creative mastery

    One costly mistake an artiste makes is failing to read and understand contracts thoroughly before signing them.

  46. Phone data shows four KWS officers in same location as Brian Odhiambo, on day of abduction

    When Lake Nakuru National Park Assistant director Emmanuel Koech, took to the stand, he confirmed that all the six accused were on duty on the day of Odhiambo’s disappearance.

  47. How Mel’s photography journey began behind her sister’s lens

    From holding lights to assisting with angles, Mel was introduced to the technical side of the craft early on.

  48. Biz Lounge: Nakuru man making a killing building and selling mole traps

    Cornered but not defeated, Irungu turned to innovation. He began designing a pest trap that could deal with both moles and rats.

  49. Lanet residents decry insecurity as gang stabs KDF officer to death

    Another resident Kariuki James, questions if those criminals were courageous enough to go after a person trained in combat what about the rest of them?

  50. Kimani, Ngware: Inside the brewing political storm in Molo

    They both claim that local politics has taken centre stage in the area, and everyone is keen to see how things unfold. But what exactly is the issue?