1. Anti-government protests lose momentum in Nakuru

    For the Gen Zs marching through the streets of Nakuru with placards, the protest seemed personal.

  2. How a WhatsApp group planning demonstrations against Kihika went from #SusanMustGo to #SusanMustStay

    Social media was awash with the hashtags #OccupyNakuru and #SusanKihikaMustgo, with a WhatsApp group even being formed to push the agenda.

  3. When clubbing stops being fun.... Why Nakuru residents are shifting from nightlife to afternoon outings

    Activities like picnics, paint and sip, art exhibitions are all the rage in Nakuru these days

  4. Negotiating your salary package like a chess master

    Look into other terms as well, not just money. Always ask for things that are important to you.

  5. Spoken word artist Brian Silweyz faces threats to his life again

    The spoken word artist says the people afterwards asked for sh.20,000, as a protection fee.

  6. County defends erection of stalls in Lions garden as environmental experts raise concerns

    Jackson Raini, an environmental expert insists that the public garden was purely meant for recreational purposes hence putting up stalls for businesses in the park is very wrong.

  7. How police invasion has affected Chosen Generation's lunch hour service

    Secondly, Rev. Patricia says the door will remain closed during the service to ensure the security of those in church.

  8. The Evil Within: How drug abuse fans the flames of crime in Nakuru city

    Hezron Okiki, a resident in the area, says many of the children who grow up in informal settlements experience a myriad of challenges and therefore the odds are usually stuck against them.

  9. The Evil Within: When criminals live among us, hiding in plain sight

    When we passed by Pokot’s shop it looked like any other ordinary shop with a signage that has been put at the side of the road reading "fundi wa simu."

  10. Tourists shy away from hotels, Lake Nakuru National Park, on protest days

    Mr Mwangi adds that most of the hotels in the city centre are the ones that have been majorly affected since they find themselves in the middle of the unrest by the protestors.

  11. Nakuru clergy reveal why the church cannot condemn government ills

    Other church leaders, she says, have failed to give moral guidance to the youth after engaging in activities that only serve their individual selfish interests.

  12. James Mbugua: A man so bold, crutches can't hold him down

    Growing up, my mother would give me similar chores as my siblings who are well. Never did she make me feel I could not do anything.

  13. Assistive devices made from cardboard target low-income families

    The assistive devices produced include chairs, standing frames, and wheelchair inserts, typically completed within a week.

  14. The dangers of staying in a job that feels stagnant

    According to Eunice Victoria, a Career Coach, there are several dangers associated with remaining in a job where one has hit the ceiling.

  15. Why some Nakuru hoteliers offer a limited menu in their food joints

    We have been menu-specific since we started this business in town. When we moved here, we removed some items from the menu and continued with fish, chicken and beef.

  16. Nakuru mom's painful loss fuels advocacy for children with disability

    It was not until she met a friend going through a similar experience, that she begun sharing her child's story openly with strangers and friends on the internet.

  17. War memorial saga: Court ruling widens rift between Kihika and Keroche

    The governor further lamented over an alleged unfairness by the court after the county was denied hearing in the case.

  18. Oeba's heated online exchange with Kihika; a first for Nakuru

    In a rebuttal, Oeba tweeted, “Gladly na hizo ‘emotional poems’ I perform, unlike you.”

  19. Wanyore steal the show at Andrew Onyuna memorial tournament

    We had a successful event today and achieved 90 percent of what we had initially planned. In the future, I'd encourage more partners to join the endeavour because it's about giving back to one of...

  20. Inside the mind of a basketball coach during Nakuball league

    Okemwa says whenever his team is playing, he always tries to look at how the other team is doing as this helps him know how best to counter and which strategies to employ.

  21. Nakuru police device cunning ways to lure protesters from hiding

    In their efforts to quell the protests, the police began making sounds weirdly similar to those of the protesters, which was very unexpected.

  22. How Nakuru police have gradually changed tact when dealing with protesters

    However, there was a change of mood in the city centre after police patrolling on horses and armoured vehicles filled the streets.

  23. How Nakuru RFC celebrates the legacy of fallen players

    Nakuru RFC has two main tournaments held annually to honour the fallen heroes. They have the Eric Situma Memorial Championship and the Andrew Onyuna Memorial 7s tournament.

  24. Paw-parenting: The cost of caring for pampered fur babies

    Growing up, it was rare to find a properly groomed or well-trained pet living in the house.

  25. Eveready roundabout: Once an iconic landmark, now a deadly black spot

    In recent years, this roundabout has become notorious for accidents and the trend seems to be increasing.

  26. A college student's gruesome death, police brutality and the secrets of women's chama's

    Does your team want to start a chama? A chama in Kaptembwa shares tips on how to make it a success.

  27. Being born with a unique condition inspired me to help children with special needs

    Jackline Ndungwa Waiharo was born with thoracic kyphosis, a condition that causes an abnormal curvature of the spine, commonly referred to as a hunchback. The condition also caused her right leg...

  28. Nakuru RFC to host tournament in honour of rugby star Andrew Onyuna

    Nakuru RFC will honour the fallen player Andrew Onyuna with a tournament dubbed the Andrew Onyuna 7s on Saturday at the Nakuru Athletics Club.

  29. Derby Trailblazers UK win friendly against NCCBA

    When the game started, you would have thought it would be a walk in the park for the home team NCCBA, but it was anything but.

  30. Wanjeri: I was targeted by police during anti-government protests in Nakuru

    Ms Wanjeri was shot three times in the leg outside Faulu Bank on Kenyatta Avenue on Tuesday afternoon while covering the anti-government protests.

  31. Nakuru journalists present list of demands to county police commander

    Ms. Wanjeri is currently at a stable condition under doctor's observation .

  32. Post mortem reveals how Eileen Cherotich died

    This simply means that she suffered a severe head injury as she landed on her forehead. The impact was very severe.

  33. A system able to produce biogas from household waste

    Samuel Mutua Ndolo, who works with FlexiBiogas, says they are on a mission to save the world from pollution and are taking organic waste to produce biogas and organic fertilizer

  34. Eileen's mother gives emotional account of how daughter waited four years to join RVIST

    The mother of eight says that it was not until their church, African Inland Church (AIC) Soimet came to their rescue through a Harambee, that they were able to take Eileen to college.

  35. How Eileen Cherotich spent her last day, before her tragic death

    A close confidant who was among the first people to arrive at the scene, Karen Maina* says she could not believe her eyes.

  36. Journalist shot by police during anti-government protests in Nakuru

    Wanjeri was wearing a PRESS jacket visibly identifying herself as a journalist.

  37. A new innovation revolutionizing planting for Nakuru farmers

    The planter, which has two hoppers, allows one to carry seed and the other fertilizer, which all get launched into the soil at one go.

  38. Puppets make an entrance into Nakuru's creative space

    She notes that through the program she has learned more on script writing and acting which complements puppetry.

  39. "Calling him a father is no cliché to me," JCC Nakuru Pastor mourns Bishop Kiuna

    During his sermons, Pst Mwangi repeatedly shared how Bishop Kiuna and his wife Rev. Kathy Kiuna took him in while barely in his twenties and taught him the ways of the Lord.

  40. Why farmers in Subukia want Kenyans to eat improved avocado varieties

    Waithaka who intends to increase his acreage production to six notes that on the off-peak seasons when the competition is not as high farmers make bank from the venture.

  41. Egerton's mechanized threshers target bean and sorghum farmers

    These methods are known to cause various types of post-harvest losses that impact the yields and income of farmers.

  42. Kiamunyi police post gets a new name

    The sign may be new, but the police post isn't. This is what used to be known as Kiamunyi Police Post.

  43. How former Lands CS Zachary Njeru failed to meet the expectations of Nakuru residents

    When Mtaa wangu sought to understand the reasons behind their stance, it became clear that the former CS had failed to use the position to raise his political profile and establish himself in the...

  44. Electronic voting system digitizes elections for Nakuru's Universities

    Hope Mwangi, a third-year Computer Science student, believes that ‘green’ voting is sustainable in the long run as it reduces paper usage.

  45. Kabarak University launch app seeking to reduce maternal and neonatal deaths

    In addition to this, the innovation integrates with a smartwatch to monitor mothers' blood pressure, temperature, and heart rate.

  46. Biz Lounge: An empire born from desire to help small businesses access credit

    After completing university, he worked on various projects but ultimately decided to start Fortress Lenders Limited, driven by a study on the challenges MSEs faced in accessing credit.

  47. The intrigues of being a Sunday school teacher in Nakuru's PCEA church

    She emphasizes that being a Sunday school teacher requires a genuine passion for the job, as some join thinking it is easy but eventually fall away.

  48. Popularity of drinking joints 'within staggering distance' grows in Nakuru

    Additionally, he says many might be taking a liking to estate Splash joints since they are not strict on the age issue.

  49. Dealing with Gen Z in the workplace

    Gen Xers and Millennials have long found themselves working together in different capacities within the workspace, but now Gen Z is entering the fray.

  50. Rainson Idambo: Guiding a visually impaired person for a living

    He mentions that he often stays away from Peter, simply picking him up and making sure he arrives at work before 8 am.