From gyms to groups: Why Nakuru residents are joining fitness communities
Nakuru Walk Community is fast becoming the new fitness plug in town, bringing together residents who want to stay active, connect, and take care of their mental health, without the pressure of gym subscriptions.
Started by Ayub Kariuki, the initiative is attracting people from different backgrounds who simply show up to walk together, some meeting for the first time but leaving as a community.
Kariuki says the idea was inspired by his love for adventure and the need to create an activity that is open and accessible to everyone in Nakuru.
“There are so many events in Nakuru, but very few that favour everyone. I wanted something simple that anyone can join, regardless of age or fitness level,” he says.
The first walk surprised even the organizers. Kariuki had expected about 30 to 50 people, but more than 100 turned up, most of them strangers.
“We were all strangers. Anyone who showed up was welcomed,” he says.
Kariuki notes the group covered about 18 kilometres, walking from Nakuru town through Section 58 and Mirimani before heading back. The route was selected for being relatively safe and less busy, though Kariuki admits Nakuru still lacks enough pedestrian-friendly roads.
“Nakuru is short on sidewalks and safe walking spaces, but we are working with what we have and putting safety measures in place,” he notes.
The next walk which is scheduled on Valentine's weekend is expected to be longer, about 21 kilometres, with organizers planning to gradually increase the distance over time while also introducing new routes.
"Despite the long distances, the walks are open to everyone. Children also participated in the first session and managed to finish. The pace is friendly. We are not leaving anyone behind,” Kariuki explains.
He adds that safety remains a priority, especially with increasing numbers of people who want to walk. Organizers are planning to introduce chase vehicles at the front and back of the group to alert motorists and are also seeking partnerships for ambulance support and medical personnel.
"Beyond fitness, the walk is also meant to promote mental health awareness and social connection. I have faced mental health challenges before and I know how important community can be,” he states.
His long-term vision is to build a strong community that can eventually venture into hikes, outdoor adventures and other nature-based activities together, offering an alternative to gym routines.
“That’s the idea, to create a community where people can stay fit in nature,” he concludes.