Trendy Padel sport lands in Nakuru
A pair of racquets used to play padel.
Padel, a fast-growing sport, has officially arrived in Nakuru with the opening of its first court in Milimani.
The sport, played on a smaller court similar to tennis, features a net in the middle and two service courts. However, unlike tennis, padel courts are partially enclosed by glass walls, similar to squash, which players can use to bounce the ball strategically. Instead of traditional rackets, players use short, plastic padels.
According to Pavilion Sports Club Manager Asha Kahendi, the facility was established to nurture a padel culture in Nakuru, as enthusiasts previously had to travel to Nairobi or Mombasa to play.
"Most padel courts are in Nairobi and Mombasa, so we decided to bring the sport to Nakuru and grow the community here," she explains.
Asha Kahendi poses for a photo after the interview on 3rd March, 2025.
Beyond providing a space for the sport, Asha emphasizes that the club fosters social interaction and a sense of community.
"The beauty of padel club life is the team spirit. You meet like-minded people, and friendships develop naturally. It's about having fun while staying active," she adds.
Since its opening, the facility has attracted both casual players and parents enrolling their children in padel lessons.
Asha highlights the sport’s health benefits, including muscle toning—especially in the legs—and improved strength in the arms, back, abs, and core.
The best part? It doesn’t feel like a workout.
"Padel is not about sheer strength but rather tactics, making it suitable for all skill levels. The game adapts to its players, allowing them to set their own pace and intensity," she explains.
For those wondering what to wear, Asha advises choosing comfortable, flexible clothing.
"You can wear a tennis skirt, dress, leggings, or shorts—any active wear works," she says.
The facility provides rental equipment at Sh. 200, including paddles, with balls included. Players can book court time in 60-minute slots.
Currently, the club has one padel court, with plans to expand to two, along with a football pitch. Unlike traditional membership clubs, Pavilion Sports Club operates on a pay-as-you-play basis.
"Players book the facility based on their preferred time. The cost per hour ranges from Sh. 2,000 to Sh. 2,500, and training is also available for those looking to learn," Asha concludes.