Huku ni nyama tuu! Concern as dried vegetable consumption hits a new low

Sample of dried vegetables being sold in Nakuru.

Photo credit: Muthoni Wanjiku/Mtaa Wangu

In Nakuru, locals are still reluctant to adopt dried fruits and vegetables into their diet, preferring traditional leafy greens. 

One of the main concerns is the cost of buying these dried alternatives.

Some of the indigenous African dried vegetables include kunde (cowpea leaves), managu (black nightshade) and terere (amaranth).

Mercy Manyange of Nyakazi Organics stresses the importance of raising awareness among Nakuru residents about the nutritional value of dried vegetables and fruits. 

Despite the high cost of dried vegetables compared to leafy greens, Ms Manyange emphasises their long-term nutritional benefits. 

She notes that a 50-gram packet costs Sh200, and points out the potential for dried produce compared to as little as Sh10 for leafy greens in the market.

"Buying the dried vegetables is a bit expensive compared to the leafy greens, but it's important to understand the importance because dried vegetables and fruits are better in terms of nutrients and hygiene, thus improving the family's nutrition," says Ms Manyange.

John Mwiti, a farmer from Eburru, Gilgil Sub-county, shared with Mtaa Wangu his journey of venturing into selling dried vegetables which he started last year.

However, he is yet to fully commercialise his venture due to the reluctance of the community to embrace the consumption of the vegetables.

Mr Mwiti stresses the importance of educating the locals on the benefits of consuming dried vegetables, not only to mitigate losses during the surplus season, but also to improve their nutrition.

While his efforts have been effective in raising awareness, they have not completely changed consumption habits. However, he has been able to reuse his dried vegetables as chicken feed, effectively reducing feed costs for himself and his community.

Looking to the future, Mwiti hopes to secure resources to explore vegetable and fruit processing in the hope of further increasing the consumption of nutritious vegetables.